This vid looks at why and how to supplement. How to make sure you are getting the best quality nutrients. I go over what supplements I take and why I take them. From hydrolzyed multi collagen peptides with MSM Glucosamine Chondroitin to human resident strain probiotics with prebiotics, krill, organic greens and more).
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“Jillian Michaels workout”
collagen
krill oil
probiotics
prebiotic
omega 3
ideal diet
adaptogens
antioxidants
https://www.youtube.com/watch?v=BBJJ2u1YF-8
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