—— Love this post from —— Planks are one of the most effective exercises you ca…

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Love this post from @change_begins_with_you ——
Planks are one of the most effective exercises you can do for strengthening the core.
They’re more effective than crunches for improving endurance, balance, & maintaining mobility.

In addition to giving you arms, abs, & buns of steel, planks can actually help you feel mentally stronger, too.
They require a small time investment on your part, & offer the chance to achieve substantial results in a relatively short span of time.

HOW TO PARTICIPATE SAFELY IN THE PLANK CHALLENGE

To get started with the plank challenge, it’s important to make sure you’re performing the plank correctly.

You can follow the steps below to try a high, or straight arm, plank:

1️⃣ Get into pushup position. For a high plank, your arms should be fully extended. If you’re a beginner, you can start by doing a plank on your knees. If you’re more advanced, you can try one on your forearms for more of a challenge.

2️⃣ Keep your palms and toes firmly planted on the ground, your back straight, and your core tight.

3️⃣ Make sure your body is in a straight line while you’re in plank position. Don’t let your back or head sag.

4️⃣ Hold your plank for the predetermined time. If your form begins to go at any point, drop to your knees or stop until you’re ready to return to plank position. **If you’re new to planks, you can start by performing them on your knees.

Here are some tips for safely doing a plank:
* Engage your core during the entire movement to prevent your back from getting strained or injured.
* Keep your body in a straight line, from your head to your heels. Your back should be flat, and your butt should be down, not piking upward.
* If you’re new to planks, you can start by perf “#fatlosstips #smoothietime #weightlossdiet #diettips ⁣ #weightlossdiet #healthyyou #loseweightfast #weightlossmeals #weightlossmeals #quickmeals #breakfastsmoothie #smoothierecipe #smoothielife #weightlossfoods #eatwholefoods #healthysmoothies weightlosschallengeonline #quickandhealthy #guthealthy #smoothiechallenge ⁣ #smoothiechallenge #veganproteins #detoxfoods #befitsmoothies #nutritiousmeals”