KETO HEALTHY EGG SALAD

This keto healthy egg salad is so simple but is packed with delicious, fresh flavors. Perfect hardboiled eggs, fresh herbs, and seasonings make this egg salad the perfect lunch. 

EASY & HEALTHY EGG SALAD Recipe by Bettered Blondie

Egg salad is a terrific keto meal and it’s a lunch that is easy to make. Besides being delicious, you get all of that awesome protein from the eggs. Also, you can add in veggies that help fill you up, too.

This recipe calls for red onion, but technically, you can use any type of onion. We recommend adding some celery, too. Keep in mind that mayonnaise is a keto-friendly condiment, but don’t go too crazy with it because it is high in calories.

The fresh dill, fresh chives, and Dijon mustard flavor this egg salad delightfully.

WHAT YOU NEED TO MAKE KETO HEALTHY EGG SALAD

• Hardboiled Eggs
• Mayo (to keep it Whole30, make sure to get a compliant mayo. Primal Kitchen is favorite)
• Red Onion
• Fresh Dill
• Fresh Chives
• Dijon Mustard (also read labels to make sure its Whole30)
• Salt & Pepper

LET’S MAKE EGG SALAD:

1. Add the chopped hardboiled eggs and remaining ingredients to a large bowl and mix to combine
2. Taste and add seasoning as needed
3. Serve over lettuce or as a sandwich, enjoy!

RECIPE TIPS:

• Make your hard boiled eggs in the Instant Pot- it is quick and they are so easy to peel!
• Change it up by adding your favorite fresh herbs
• You can leave the eggs in a larger cube or fine dice depending on your preferences
• Use plain greek yogurt in place of mayo for a lower fat and high protein option

HOW TO SERVE YOUR KETO HEALTHY EGG SALAD:

• To keep this salad Paleo, Keto and Whole30, We serve it over fresh greens. Any greens will work, but LOVE the crispness and light flavor of butter lettuce. It can be used as a little cup or wrap.
• You can also enjoy this egg salad as a sandwich.

Other recipes you might like to try: Eggplant Pizza Low Carb Recipe, Chicken Salad with Avocado Recipe, Low Carb Fried Calamari Recipe

Print

KETO HEALTHY EGG SALAD

This keto healthy egg saladis so simple but is packed with delicious, fresh flavors. Perfect hardboiledeggs, fresh herbs and seasonings make this egg salad the perfect lunch. 

Course 15 Best Lunch Food Ideas, Lunch

Cuisine American

Keyword 15 Best Lunch Food Ideas, 15 Best Lunch Recipes, Easy Keto Recipe, egg salad, healthy recipes

Prep Time 10 minutes

Total Time 10 minutes

Servings 4 people

Calories 258kcal

Ingredients

• 8 Hard Boiled Eggs chopped
• 1/4 cup Mayo
• 1 tbsp Dijon Mustard
• 2 tbsp Red Onion diced
• 1 tbsp Fresh Chives chopped
• 1 tbsp Fresh Dill chopped
• 1/4 tsp salt
• 1/4 tsp pepper

Instructions

• Add the chopped hard-boiled eggs and remaining ingredients to a large bowl and mix to combine.
• Taste and add seasoning as needed.
• Can stay fresh in the fridge for 3-5 days in an airtight container.

Notes

Nutrition facts

Calories 258kcal | Carbohydrates 2g | Protein 13g | Fat 21g | saturated Fat 5g

Cholesterol 379mg | Sodium 403mg | Potassium 164mg | Fiber 1g 

Sugar 2g | Vitamin A 838IU | Vitamin C 4mg | Calcium 58 mg | Iron 1mg

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