Intermittent Fasting on Keto
Can you be successful on keto without intermittent fasting? 🤔
I always get this question especially from people who have just started on keto and still fear the idea of intermittent fasting.
But … do you really need it or not?
Save your guesses and keep tuned in to know the answer!
Intermittent fasting is hard but when you follow keto correctly and become fat-adapted, that’s when adding intermittent fasting will be very easy.
Let me share how I got started with intermittent fasting, and the baby steps I took overtime to take my fasting results to the next level. 😎
https://www.youtube.com/watch?v=A6ec0kXsFMQ
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