Listen to the full podcast episode here: https://podcasts.apple.com/us/podcast/the-jillian-michaels-show/id418368811?i=1000532778767
This week on the Keeping It Real Podcast Dr William Li covers the most cutting edge research in metabolism and fat loss. Dr William Li is a NY times best selling author, Harvard researcher, MD is teaching us the most effective ways to burn fat / and burn belly fat. Fighting bad fat using good fat. Which foods help to burn fat. Which types of exercise burn the most fat. And so much more. Lose weight fast – safely.
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“Jillian Michaels workout”
"30 day shred"
"six week six pack"
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fat burning fitness
exercise
abs
glutes
legs
"home workout"
"burn belly fat"
Glutes
Legs
HIIT
https://www.youtube.com/watch?v=L2noy0xiG3A
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