Hey guys, Topic for the day- PALEO PLATE . First thing’s first: PALEO IS NOT A D…

Hey guys,
Topic for the day- PALEO PLATE
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First thing’s first: PALEO IS NOT A DIET, RATHER A LIFESTYLE BY WAY OF EATING THAT OPTIMIZES OUR HEALTH TO WHAT OUR BODIES WERE MEANT TO EAT.
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SO, WHAT DOES A TYPICAL PALEO MEAL LOOK LIKE?
An ideal plate for every meal looks something like the piechart that I have posted up.
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Percentages,is not the point. The point is, eat lots of veggies with a healthy dose of protein. Somedays, you might have a little more protein than veg. Somedays you’ll have a little more veg than protein. You don’t need nuts and seeds every day, and if you’re trying to lose weight, go easy on the fruit since they’re high in sugar. Mix and match.
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WHAT’S ON THE MENU?
It’s very simple:
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DONT’S:
Processed Foods
Refined Sugar
Bad oils and fats (vegetable oils: canola, safflower, corn, etc.)
Grains (wheat, corn, rice*, etc)
Pulses
Dairy
Soy
Alcohol (technically off-limits, but moderation at least is stressed)
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DO’S:
Meat and Seafood
Eggs
Vegetables (organic)
Fruit (organic)
Nuts and Seeds (organic)
Good Fats (coconut oil, olive oil, avocados and ghee, etc.)
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Ok, you now have a basic deal of information to go with paleo plating. What have you got to lose other than a few pounds and some bad eating habits?
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You’ll love it.
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The way of cooking paleo will be shared in coming days.
Stay tuned and keep supporting
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-Cheers
@food_junction2020
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