In this video corrective exercise specialist Brandon Volz is helping us get out of pain, improve mobility, and look and perform our best. We are specifically looking at "hip shift" which can cause many different issues like knee pain. Learn to assess your squat, balance your body, improve mobility and more. To reach out to Brandon Volz directly Check out www.brandonvolzx.com
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“Jillian Michaels workout”
hip flexibility, knee pain, mobility, back pain, exercises to fix knee pain, physical therapist, corrective exercise specialist.
https://www.youtube.com/watch?v=Xox5nH-pk24
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