Using a ketogenic diet is not always straightforward, and hitting roadblocks or plateaus can make a person quit before they get to see any real benefits. Today we’re talking about 4 majors secrets that can help you find that success everyone is talking about.
In this episode:
Is poor digestion holding you back?
Should you be adding more fat to your diet?
Are you tracking the right things?
When it’s time to get help
Links Mentioned:
Kick it Naturally: Constipation
https://kickitnaturally.com/constipation/
Digestion Course
https://kickitnaturally.com/ketodigest/
Nissa’s Keto Support Group
https://eatingfatisthenewskinny.com/group/
High Fat Ground Beef (affiliate link)
https://grasslandbeef.com/beef-ground-1-lb-55-lean-keto-ketogenic-diet?cjevent=f42885ed81bf11eb8272009b0a180511&affId=1400603
Keto Consultation
https://kickitnaturally.com/ketoconsultation/
https://www.youtube.com/watch?v=JMCjvd4Et9s
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