In today’s episode we’re talking about a variety of ways for you to maximize ketosis. And since it’s live, we’ll be taking your questions along the way!
In this episode:
The benefits of fasted walks
Increasing fat on a ketogenic diet
Are you ready for Intermittent Fasting?
What is a Carb-Up Day?
Why Low-Carb can help you work up to Keto
How alcohol affects your diet
Hormonal imbalances
Does Tony EVER go off track?
Links Mentioned:
Challenge List
https://eatingfatisthenewskinny.com/challengelist/
Master Class
https://eatingfatisthenewskinny.com/masterclass/
High Fat Ground Beef (affiliate link)
https://grasslandbeef.com/beef-ground-1-lb-55-lean-keto-ketogenic-diet?affId=183048
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