Joe De Sena, founder of the world renown Spartan Race is on to talk about building mental toughness in ourselves and in our kids. Cultivating the kind of resilience that makes success inevitable.
He teaches us to:
* Motivate our kids
* Get comfortable with discomfort
* Combat the influence of mediocrity
* The benefits of Working hard as a competitive advantage
* Become disciplined
https://www.youtube.com/watch?v=4ke1iy03CtI
#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood #fatloss #transformation #loseweightfast #fitnessmotivation #gym #onediet #healthyeating #fit #healthyliving #cwp #getfit #slimmingworld #exercise #bhfyp