This Blueberry Smoothie Keto may just be the perfect breakfast for someone who’s on a diet. This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. It’s full of antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function.
Keto Blueberry Smoothie Recipe by Aaron Day
How to make a Keto Smoothie
Making keto smoothies can come in all different shapes and sizes. You can also add yogurt, protein powder, or play mix and match between coconut milk or almond milk.
The beauty of a good smoothie really lies in the ingredients you have available, and the ingredients you find delicious. Therefore, don’t ever let anyone tell you your smoothie is “wrong”. There should be no food shaming EVER.
Blueberry Smoothie Keto Flavour Combinations
This smoothie gives you plenty of energy, plus the flavours of vanilla and blueberries are an absolute flavour aficionado. The original recipe was made with yogurt and protein powder together, in combination with MCT oil, and coconut milk.
Made this with almond milk, vanilla extract, ice and no ice, honestly, they all taste great, so get creative with your smoothie recipes!
Health Benefits and Micronutrients
Antioxidants
Blueberries provide an excellent source of antioxidants which effectively “mop” up the free radicals caused by oxidative stress (exercise). That’s why this smoothie for a post-workout refuel option. This does not only help the recovery process but also tastes pretty good too!
Folate
Folate, or known as vitamin b9 is a very important mineral for pregnant women. Supporting normal fetal development by decreasing the risk of neural tube defects.
Vitamin C
Vitamin C is a powerful anti-inflammatory that aids in immune system support, as well as creating correct vassal dilation, which in turn helps rectify high blood pressure. It is also to prevent scurvy, but scurvy only occurs when your diet is completely devoid of any vitamin C (like being on a ship for 12 months with nothing but slop for food).
It’s not something you need to worry about these days!
Other recipes you might like to try: Banana Oatmeal Pancakes Low Carb, Paleo Chicken Cacciatore Recipe, Keto Grilled Chicken Salad Recipe
Blueberry Smoothie Keto
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