Stop Binge Eating so You Can Commit to Keto
Do you still struggle to commit to keto because you’re still having uncontrollable episodes of binge eating?
Let’s chat about ONE OF THE BIGGEST REASONS that leads to binge eating — DIGESTION.
Not everyone does have problems digesting the fat and protein in their meals but if you’ve been stuck in yo-yo diets for some time, really pay attention when I talk about digestion because you truly are getting to the root of your weight loss issues when you work to improve digestion.
So for anyone still having issues with binging because your cravings for processed carbs are just too strong, I hope this was helpful. Even if binging isn’t a problem for you, most of us still deal with cravings – and everything I talked about today can really help you get past those cravings.
https://www.youtube.com/watch?v=SvXeukcCGGw
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