The core is the base of all of our strength. Without a strong core, other exercises like squats and lunges can be difficult to do correctly and cause pain. A strong core can help you with everyday tasks and help improve your mobility to make life easier. Almost everything you do involves your core in some way or another!
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https://www.anytimefitness.com/ccc/workouts/10-minute-core-workout-you-can-do-anywhere/
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