Sarah said it best herself: “The gym has become my therapy and the people my friends!”…
Month: August 2021
How to Lose Weight In a Week Fast and Safely, According to a Dietitian
If you have a special event coming up and you need to lose a lot of……
What I Read: July 2021
Happy August! I’m so excited to share my reads from last month. Two of my favorite…
Tex Mex Quinoa Salad [Video] | Vegetarian recipes, Healthy salad recipes, Healthy recipes
Feb 19, 2020 – This Mexican-style Quinoa Salad is loaded with black beans, corn, tomatoes, avocados,…
Fragraim Adjustable Ankle Weights 1-10 Lbs Pair With Removable Weights New
This is for a pair, for a total of 10 lbs. https://www.ebay.com/itm/184982124746 #strengthtraining #fitness #strength #workout…
Overcome Emotional Eating With This 2 Part Strategy
Food is what your body needs to survive, but food is more than nourishment. It can…
Step parent advice from Dr. Wednesday Martin with Jillian Michaels
Dr. Wednesday Martin joins Jillian Michaels on the Keeping It Real Podcast to discuss how to…
Spaghetti Pie With White Beans
Cheesy pasta pie made healthy with whole wheat noodles, veggies & navy beans. Slice it up…
Monday Muse . . . …
Monday Muse @katieholmes212 . . . https://www.secretofweight.com/monday-muse/ #loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation…
Flula Borg Gained 25 Pounds of Muscle With ‘The Suicide Squad’ Workout
Maybe seeing “Flula Borg workout” wouldn’t have gotten your attention in the past. The German comedian…