After following our weight loss programs, our most successful patients are committed to sustaining their weight…
Year: 2020
How to Know if You’re Losing Fat or Muscle?
BY LAUREN BEDOSKY When you’re following a weight-loss plan, few things are more encouraging than seeing the number…
5 Best Workouts For Fat Loss, Ranked
BY LAUREN BEDOSKY When coupled with healthy food choices, regular exercise can help you reach your fat-loss…
Ask the RD: What Foods Reduce Belly Fat?
BY SIDNEY FRY, MS, RD AUGUST 11, 2020 For most people, about 90% of total body fat is…
What is the Best Intermittent Fasting Window to Lose Belly Fat?
If you’re trying to lose weight, when you eat might be as important as the foods…
FREE eBook: Why is it so hard to lose weight?
The doctors of Red Mountain share REAL facts, REAL truths and REAL things you can do…
Indian Millet diet plan for weight loss and Diabetes
Millets are small-seeded grasses that are used like cereal grains for human consumption. India is one…
BWLW’s August 2020 Exercise Challenge
It's time for our August 2020 Exercise Challenge! We are so excited to challenge you to focus…
3 Psychological Factors That Cause Erectile Dysfunction
Did you know that there are certain psychological factors that can dramatically increase your risk for…
3 Myths You Still Believe About Erectile Dysfunction
Let’s face it erectile dysfunction is something that most men would rather pretend doesn’t exist than…